[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeleneslevy.cz\/zdrave-letni-grilovani\/#Article","mainEntityOfPage":"https:\/\/www.zeleneslevy.cz\/zdrave-letni-grilovani\/","headline":"Zdrav\u00e9 letn\u00ed grilov\u00e1n\u00ed","name":"Zdrav\u00e9 letn\u00ed grilov\u00e1n\u00ed","description":"Sice je zima st\u00e1le v pln\u00e9m proudu, ale ne\u017e se nad\u011bjete, vykoukne slun\u00ed\u010dko, sn\u011bhy roztaj\u00ed, ze zem\u011b vyra\u0161\u00ed nov\u00fd \u017eivot a jaro se p\u0159ehoupne v kr\u00e1sn\u00e9 letn\u00ed dlouh\u00e9 dny. L\u00e9to doslova sv\u00e1d\u00ed k letn\u00edm grilova\u010dk\u00e1m, kter\u00e9 \u010ce\u0161i tolik miluj\u00ed. V\u017edy\u0165 i zn\u00e1m\u00ed kucha\u0159i v r\u016fzn\u00fdch televizn\u00edch show p\u0159edv\u00e1d\u011bj\u00ed sv\u00e9 kulin\u00e1\u0159sk\u00e9 um\u011bn\u00ed za pomoci bu\u010f klasick\u00e9ho grilu na d\u0159ev\u011bn\u00e9 uhl\u00ed nebo sp\u00ed\u0161e brikety anebo l\u00e1vov\u00e9m grilu. Je celkem jedno, na \u010dem v podstat\u011b grilujete, pokud um\u00edte gril dob\u0159e a spr\u00e1vn\u011b rozeh\u0159\u00e1t tak, aby \u017ehav\u00e9 uhl\u00edky kr\u00e1sn\u011b s\u00e1laly a d\u011blaly svou pr\u00e1ci. Pokud grilujete \u010dast\u011bji, m\u011bli byste se sna\u017eit, aby byly pochutiny p\u0159ipraveny z\u00e1rove\u0148 i dietn\u011b a nezad\u011bl\u00e1vali jste si na \u017ealude\u010dn\u00ed a jin\u00e9 zdravotn\u00ed probl\u00e9my spojen\u00e9 s nab\u00fdvaj\u00edc\u00ed obezitou. A to ur\u010dit\u011b nechcete. Co\u017e takhle zkusit nov\u00fd pohled na grilova\u010dku? Grilujte dietn\u011b. Ned\u011bste se slova dieta. I takov\u00e1 j\u00eddla mohou b\u00fdt a \u2013 sv\u011bte, div se, chutn\u00e1! Alespo\u0148 ob\u010das nahra\u010fte tu\u010dn\u00e9 vep\u0159ov\u00e9 maso a steaky zdravou rybou. Skv\u011bl\u00e1 je treska, kter\u00e1 se skute\u010dn\u011b \u201en\u00edzkotu\u010dn\u00e1\u201c anebo \u010desk\u00fd dobr\u00fd pstruh. Ozvl\u00e1\u0161tn\u011bte sv\u016fj j\u00eddeln\u00ed\u010dek a masa st\u0159\u00eddejte. Zachov\u00e1te si tak va\u0161e zdrav\u00ed d\u00e9le, ne\u017e kdy\u017e byste neust\u00e1le po\u0159\u00e1dali grilovanou \u2013 sic \u0161\u0165avnatou, vo\u0148avou a p\u011bkn\u011b prorostlou krkovici. V\u00fdborn\u011b chutn\u00e1 i grilovan\u00e1 zelenina, kterou ve sklen\u011bn\u00e9 v\u011bt\u0161\u00ed m\u00edse pokapejte st\u0159\u00eddm\u011b olejem a prom\u00edchejte.V\u00fdte\u010dn\u00e1 je mlad\u00e1 cuketa nakr\u00e1jen\u00e1 na siln\u011bj\u0161\u00ed pl\u00e1tky i tlustost\u011bnn\u00e1 paprika, u kter\u00e9 zvolte v\u0161echny \u010dty\u0159i barvy \u2013 \u010dervenou, zelenou, \u017elutou i oran\u017eovou, aby j\u00eddlo dostalo i p\u011bkn\u00fd barevn\u00fd doprovod. Kdo m\u00e1 r\u00e1d, p\u0159id\u00e1 do m\u00edsy nadrcen\u00fd \u010desnek anebo ko\u0159en\u00ed dle vlastn\u00ed chuti. Nikdy nezapom\u00ednejte ke grilovan\u00e9mu masu nab\u00eddnout i sal\u00e1ty z \u010derstv\u00e9 zeleniny. A nemusej\u00ed to b\u00fdt jen dietn\u00ed \u010dist\u00e9 listy sal\u00e1tu, i kdy\u017e k\u0159upav\u00fd sal\u00e1tek je i takto skv\u011bl\u00fd. Ale necht\u011bjte milovn\u00edky masa odradit od zeleniny a sal\u00e1tek p\u011bkn\u011b natrhejte a nam\u00edchejte z r\u016fzn\u011b barevn\u00fdch typ\u016f, zalijte balzamikov\u00fdm anebo vinn\u00fdm octem a p\u0159\u00edjemn\u011b ochu\u0165te. 4.6\/5 - (9 votes)","datePublished":"2020-12-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.zeleneslevy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zeleneslevy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeleneslevy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/gril%20brikety.jpg","url":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/gril%20brikety.jpg","height":0,"width":0},"url":"https:\/\/www.zeleneslevy.cz\/zdrave-letni-grilovani\/","about":["Sport"],"wordCount":421,"articleBody":"        Sice je zima st\u00e1le v pln\u00e9m proudu, ale ne\u017e se nad\u011bjete, vykoukne slun\u00ed\u010dko, sn\u011bhy roztaj\u00ed, ze zem\u011b vyra\u0161\u00ed nov\u00fd \u017eivot a jaro se p\u0159ehoupne v kr\u00e1sn\u00e9 letn\u00ed dlouh\u00e9 dny. L\u00e9to doslova sv\u00e1d\u00ed k letn\u00edm grilova\u010dk\u00e1m, kter\u00e9 \u010ce\u0161i tolik miluj\u00ed. V\u017edy\u0165 i zn\u00e1m\u00ed kucha\u0159i v r\u016fzn\u00fdch televizn\u00edch show p\u0159edv\u00e1d\u011bj\u00ed sv\u00e9 kulin\u00e1\u0159sk\u00e9 um\u011bn\u00ed za pomoci bu\u010f klasick\u00e9ho grilu na d\u0159ev\u011bn\u00e9 uhl\u00ed nebo sp\u00ed\u0161e brikety anebo l\u00e1vov\u00e9m grilu.Je celkem jedno, na \u010dem v podstat\u011b grilujete, pokud um\u00edte gril dob\u0159e a spr\u00e1vn\u011b rozeh\u0159\u00e1t tak, aby \u017ehav\u00e9 uhl\u00edky kr\u00e1sn\u011b s\u00e1laly a d\u011blaly svou pr\u00e1ci. Pokud grilujete \u010dast\u011bji, m\u011bli byste se sna\u017eit, aby byly pochutiny p\u0159ipraveny z\u00e1rove\u0148 i dietn\u011b a nezad\u011bl\u00e1vali jste si na \u017ealude\u010dn\u00ed a jin\u00e9 zdravotn\u00ed probl\u00e9my spojen\u00e9 s nab\u00fdvaj\u00edc\u00ed obezitou. A to ur\u010dit\u011b nechcete. Co\u017e takhle zkusit nov\u00fd pohled na grilova\u010dku? Grilujte dietn\u011b.Ned\u011bste se slova dieta. I takov\u00e1 j\u00eddla mohou b\u00fdt a \u2013 sv\u011bte, div se, chutn\u00e1! Alespo\u0148 ob\u010das nahra\u010fte tu\u010dn\u00e9 vep\u0159ov\u00e9 maso a steaky zdravou rybou. Skv\u011bl\u00e1 je treska, kter\u00e1 se skute\u010dn\u011b \u201en\u00edzkotu\u010dn\u00e1\u201c anebo \u010desk\u00fd dobr\u00fd pstruh. Ozvl\u00e1\u0161tn\u011bte sv\u016fj j\u00eddeln\u00ed\u010dek a masa st\u0159\u00eddejte. Zachov\u00e1te si tak va\u0161e zdrav\u00ed d\u00e9le, ne\u017e kdy\u017e byste neust\u00e1le po\u0159\u00e1dali grilovanou \u2013 sic \u0161\u0165avnatou, vo\u0148avou a p\u011bkn\u011b prorostlou krkovici.V\u00fdborn\u011b chutn\u00e1 i grilovan\u00e1 zelenina, kterou ve sklen\u011bn\u00e9 v\u011bt\u0161\u00ed m\u00edse pokapejte st\u0159\u00eddm\u011b olejem a prom\u00edchejte.V\u00fdte\u010dn\u00e1 je mlad\u00e1 cuketa nakr\u00e1jen\u00e1 na siln\u011bj\u0161\u00ed pl\u00e1tky i tlustost\u011bnn\u00e1 paprika, u kter\u00e9 zvolte v\u0161echny \u010dty\u0159i barvy \u2013 \u010dervenou, zelenou, \u017elutou i oran\u017eovou, aby j\u00eddlo dostalo i p\u011bkn\u00fd barevn\u00fd doprovod. Kdo m\u00e1 r\u00e1d, p\u0159id\u00e1 do m\u00edsy nadrcen\u00fd \u010desnek anebo ko\u0159en\u00ed dle vlastn\u00ed chuti. Nikdy nezapom\u00ednejte ke grilovan\u00e9mu masu nab\u00eddnout i sal\u00e1ty z \u010derstv\u00e9 zeleniny. A nemusej\u00ed to b\u00fdt jen dietn\u00ed \u010dist\u00e9 listy sal\u00e1tu, i kdy\u017e k\u0159upav\u00fd sal\u00e1tek je i takto skv\u011bl\u00fd. Ale necht\u011bjte milovn\u00edky masa odradit od zeleniny a sal\u00e1tek p\u011bkn\u011b natrhejte a nam\u00edchejte z r\u016fzn\u011b barevn\u00fdch typ\u016f, zalijte balzamikov\u00fdm anebo vinn\u00fdm octem a p\u0159\u00edjemn\u011b ochu\u0165te.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 letn\u00ed grilov\u00e1n\u00ed","item":"https:\/\/www.zeleneslevy.cz\/zdrave-letni-grilovani\/#breadcrumbitem"}]}]