[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeleneslevy.cz\/sny-a-faze-mesice-ma-uplnek-vliv-na-nase-sny\/#Article","mainEntityOfPage":"https:\/\/www.zeleneslevy.cz\/sny-a-faze-mesice-ma-uplnek-vliv-na-nase-sny\/","headline":"Sny a f\u00e1ze M\u011bs\u00edce \u2013 m\u00e1 \u00fapln\u011bk vliv na na\u0161e sny?","name":"Sny a f\u00e1ze M\u011bs\u00edce \u2013 m\u00e1 \u00fapln\u011bk vliv na na\u0161e sny?","description":"U\u017e oded\u00e1vna si lid\u00e9 v\u0161\u00edmali toho, \u017ee jednotliv\u00e9 f\u00e1ze M\u011bs\u00edce maj\u00ed vliv na jejich psychiku, a dokonce i na fyzickou kondici. Nejsiln\u011bj\u0161\u00ed f\u00e1z\u00ed M\u011bs\u00edce je pochopiteln\u011b \u00fapln\u011bk, kdy mohou citliv\u011bj\u0161\u00ed osoby zaznamenat zm\u011bny n\u00e1lad nebo dokonce \u00fazkost. N\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed v dob\u011b \u00fapl\u0148ku nespavost\u00ed, jin\u00ed maj\u00ed takzvan\u00e9 divok\u00e9 sny. Rozhodn\u011b je dobr\u00e9 si sv\u00e9 sny v dob\u011b \u00fapl\u0148ku zapamatovat nebo si je pro jistotu rad\u011bji zaznamenat. M\u016f\u017eete z nich \u010derpat ve chv\u00edli, kdy budete muset u\u010dinit z\u00e1sadn\u00ed rozhodnut\u00ed a nebudete si v\u011bd\u011bt rady. Sny m\u00e1 ka\u017ed\u00fd A\u010dkoliv n\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee se jim nikdy nic nezd\u00e1, nen\u00ed to tak docela pravda. Jen si sv\u00e9 sny prost\u011b po probuzen\u00ed z n\u011bjak\u00fdch d\u016fvod\u016f nepamatuj\u00ed. Sny toti\u017e doprov\u00e1z\u00ed n\u00e1\u0161 sp\u00e1nek po celou dobu. V\u011bt\u0161inou si pamatujeme pouze ty, kter\u00e9 vznikaj\u00ed b\u011bhem f\u00e1ze REM. N\u00e1\u0161 sp\u00e1nek nen\u00ed tak hlubok\u00fd a mohou n\u00e1s probudit i slab\u0161\u00ed zvuky. V t\u00e9to f\u00e1zi se n\u00e1m zdaj\u00ed sny nabit\u00e9 emocemi a siln\u00fdmi pro\u017eitky. Je mo\u017en\u00e9 vyvolat prorock\u00fd sen? Pokuste se ve sv\u00fdch snech \u010d\u00edst. Existuje cel\u00e1 \u0159ada studi\u00ed, ve kter\u00fdch se dozv\u00edte, jak na v\u00fdklad sn\u016f. To, zda m\u00e1te schopnost vyvolat si prorock\u00fd sen, si m\u016f\u017eete docela snadno vyzkou\u0161et. P\u0159ed usnut\u00edm je t\u0159eba vytvo\u0159it si ide\u00e1ln\u00ed podm\u00ednky. Z\u00e1kladem je dob\u0159e v\u011btran\u00e1 m\u00edstnost a zrelaxov\u00e1n\u00ed cel\u00e9ho t\u011bla. Pomoci m\u016f\u017ee p\u0159\u00edjemn\u00e1 koupel s vonn\u00fdm olejem. Pot\u00e9, co ulehnete, p\u0159ejte si pro\u017e\u00edt prorock\u00fd sen. Soust\u0159e\u010fte se na tuto my\u0161lenku a z\u00e1rove\u0148 na to, \u017ee si sv\u016fj sen budete r\u00e1no pamatovat. R\u00e1no po probuzen\u00ed z\u016fsta\u0148te v klidu a sna\u017ete se se zav\u0159en\u00fdma o\u010dima proj\u00edt si znovu cel\u00fd sen. Pak si ho zaznamenejte. M\u016f\u017eete si ho zapsat nebo nahr\u00e1t na zvukov\u00fd z\u00e1znamn\u00edk. Jestli\u017ee chcete m\u00edt jistotu, \u017ee k v\u00e1m skute\u010dn\u011b promluv\u00ed prorock\u00fd sen, vyu\u017eijte zm\u00edn\u011bn\u00e9ho \u00fapl\u0148ku. V t\u00e9to f\u00e1zi je s\u00edla M\u011bs\u00edce nejintenzivn\u011bj\u0161\u00ed. Nezapome\u0148te, \u017ee pr\u00e1v\u011b \u00fapln\u011bk dok\u00e1\u017ee pohnout i mo\u0159em. P\u0159i \u00fapl\u0148ku p\u0159eci p\u0159ich\u00e1z\u00ed p\u0159\u00edliv. Pro\u010d by tedy nemohl pohnout tak\u00e9 va\u0161\u00edm v\u011bdom\u00edm a dop\u0159\u00e1t v\u00e1m sen, kter\u00fd bude m\u00edt z\u00e1sadn\u00ed vliv na va\u0161i \u017eivotn\u00ed cestu? Sta\u010d\u00ed se nau\u010dit \u010d\u00edst ve snech. Je to jednodu\u0161\u0161\u00ed, ne\u017e by se mohlo zd\u00e1t. 4.5\/5 - (13 votes)","datePublished":"2025-05-15","dateModified":"2025-05-15","author":{"@type":"Person","@id":"https:\/\/www.zeleneslevy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zeleneslevy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeleneslevy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/zena_ve_snu_JbB7PS.jpg","url":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/zena_ve_snu_JbB7PS.jpg","height":0,"width":0},"url":"https:\/\/www.zeleneslevy.cz\/sny-a-faze-mesice-ma-uplnek-vliv-na-nase-sny\/","about":["Spole\u010dnosti"],"wordCount":461,"articleBody":"         U\u017e oded\u00e1vna si lid\u00e9 v\u0161\u00edmali toho, \u017ee jednotliv\u00e9 f\u00e1ze M\u011bs\u00edce maj\u00ed vliv na jejich psychiku, a dokonce i na fyzickou kondici. Nejsiln\u011bj\u0161\u00ed f\u00e1z\u00ed M\u011bs\u00edce je pochopiteln\u011b \u00fapln\u011bk, kdy mohou citliv\u011bj\u0161\u00ed osoby zaznamenat zm\u011bny n\u00e1lad nebo dokonce \u00fazkost. N\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed v dob\u011b \u00fapl\u0148ku nespavost\u00ed, jin\u00ed maj\u00ed takzvan\u00e9 divok\u00e9 sny. Rozhodn\u011b je dobr\u00e9 si sv\u00e9 sny v dob\u011b \u00fapl\u0148ku zapamatovat nebo si je pro jistotu rad\u011bji zaznamenat. M\u016f\u017eete z nich \u010derpat ve chv\u00edli, kdy budete muset u\u010dinit z\u00e1sadn\u00ed rozhodnut\u00ed a nebudete si v\u011bd\u011bt rady.  Sny m\u00e1 ka\u017ed\u00fd A\u010dkoliv n\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee se jim nikdy nic nezd\u00e1, nen\u00ed to tak docela pravda. Jen si sv\u00e9 sny prost\u011b po probuzen\u00ed z n\u011bjak\u00fdch d\u016fvod\u016f nepamatuj\u00ed. Sny toti\u017e doprov\u00e1z\u00ed n\u00e1\u0161 sp\u00e1nek po celou dobu. V\u011bt\u0161inou si pamatujeme pouze ty, kter\u00e9 vznikaj\u00ed b\u011bhem f\u00e1ze REM. N\u00e1\u0161 sp\u00e1nek nen\u00ed tak hlubok\u00fd a mohou n\u00e1s probudit i slab\u0161\u00ed zvuky. V t\u00e9to f\u00e1zi se n\u00e1m zdaj\u00ed sny nabit\u00e9 emocemi a siln\u00fdmi pro\u017eitky.  Je mo\u017en\u00e9 vyvolat prorock\u00fd sen? Pokuste se ve sv\u00fdch snech \u010d\u00edst. Existuje cel\u00e1 \u0159ada studi\u00ed, ve kter\u00fdch se dozv\u00edte, jak na v\u00fdklad sn\u016f. To, zda m\u00e1te schopnost vyvolat si prorock\u00fd sen, si m\u016f\u017eete docela snadno vyzkou\u0161et. P\u0159ed usnut\u00edm je t\u0159eba vytvo\u0159it si ide\u00e1ln\u00ed podm\u00ednky. Z\u00e1kladem je dob\u0159e v\u011btran\u00e1 m\u00edstnost a zrelaxov\u00e1n\u00ed cel\u00e9ho t\u011bla. Pomoci m\u016f\u017ee p\u0159\u00edjemn\u00e1 koupel s vonn\u00fdm olejem.  Pot\u00e9, co ulehnete, p\u0159ejte si pro\u017e\u00edt prorock\u00fd sen. Soust\u0159e\u010fte se na tuto my\u0161lenku a z\u00e1rove\u0148 na to, \u017ee si sv\u016fj sen budete r\u00e1no pamatovat. R\u00e1no po probuzen\u00ed z\u016fsta\u0148te v klidu a sna\u017ete se se zav\u0159en\u00fdma o\u010dima proj\u00edt si znovu cel\u00fd sen. Pak si ho zaznamenejte. M\u016f\u017eete si ho zapsat nebo nahr\u00e1t na zvukov\u00fd z\u00e1znamn\u00edk. Jestli\u017ee chcete m\u00edt jistotu, \u017ee k v\u00e1m skute\u010dn\u011b promluv\u00ed prorock\u00fd sen, vyu\u017eijte zm\u00edn\u011bn\u00e9ho \u00fapl\u0148ku. V t\u00e9to f\u00e1zi je s\u00edla M\u011bs\u00edce nejintenzivn\u011bj\u0161\u00ed. Nezapome\u0148te, \u017ee pr\u00e1v\u011b \u00fapln\u011bk dok\u00e1\u017ee pohnout i mo\u0159em. P\u0159i \u00fapl\u0148ku p\u0159eci p\u0159ich\u00e1z\u00ed p\u0159\u00edliv. Pro\u010d by tedy nemohl pohnout tak\u00e9 va\u0161\u00edm v\u011bdom\u00edm a dop\u0159\u00e1t v\u00e1m sen, kter\u00fd bude m\u00edt z\u00e1sadn\u00ed vliv na va\u0161i \u017eivotn\u00ed cestu? Sta\u010d\u00ed se nau\u010dit \u010d\u00edst ve snech. Je to jednodu\u0161\u0161\u00ed, ne\u017e by se mohlo zd\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sny a f\u00e1ze M\u011bs\u00edce \u2013 m\u00e1 \u00fapln\u011bk vliv na na\u0161e sny?","item":"https:\/\/www.zeleneslevy.cz\/sny-a-faze-mesice-ma-uplnek-vliv-na-nase-sny\/#breadcrumbitem"}]}]