[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zeleneslevy.cz\/nebojte-se-behat-i-v-zime-par-rad-jak-predejit-zraneni\/#Article","mainEntityOfPage":"https:\/\/www.zeleneslevy.cz\/nebojte-se-behat-i-v-zime-par-rad-jak-predejit-zraneni\/","headline":"Nebojte se b\u011bhat i v zim\u011b! P\u00e1r rad, jak p\u0159edej\u00edt zran\u011bn\u00ed","name":"Nebojte se b\u011bhat i v zim\u011b! P\u00e1r rad, jak p\u0159edej\u00edt zran\u011bn\u00ed","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011bh je asi nejdostupn\u011bj\u0161\u00edm sportem pro \u0161irokou ve\u0159ejnost. V\u00a0podstat\u011b k\u00a0n\u011bmu v\u00a0za\u010d\u00e1tc\u00edch nepot\u0159ebujete \u017e\u00e1dn\u00e9 drah\u00e9 vybaven\u00ed. Jedin\u00e9, do \u010deho se vyplat\u00ed investovat, jsou b\u011b\u017eeck\u00e9 boty. I proto se b\u011b\u017eeck\u00fd sport stal tak popul\u00e1rn\u00edm. D\u016fkazem jsou t\u00e9m\u011b\u0159 davy b\u011b\u017ec\u016f pohybuj\u00edc\u00edch se s\u00a0prvn\u00edmi teplej\u0161\u00edmi dny kolem \u0159ek, v\u00a0pac\u00edch a tak podobn\u011b. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1m\u011brn\u011b zmi\u0148uji prvn\u00ed teplej\u0161\u00ed dny. V\u011bt\u0161ina lid\u00ed, hlavn\u011b tzv. hob\u00edk\u016f, se b\u011bh\u00e1n\u00ed v\u00a0chladn\u00e9m zimn\u00edm po\u010das\u00ed vyh\u00fdb\u00e1. D\u016fvod\u016f je mnoho. V\u00a0prvn\u00ed \u0159ad\u011b ale vl\u00e1dn\u011b pohodlnost \u010dlov\u011bka. Hlava je hlavn\u00ed brzdou. Z\u00e1rove\u0148 je t\u00edm p\u00e1dem tak\u00e9 p\u0159\u00ed\u010dinou propadu formy p\u0159es zimu, co\u017e ve v\u00fdsledku znamen\u00e1 v\u011bt\u0161\u00ed d\u0159inu na ja\u0159e. \u010cast\u00fdm v\u00fdsledkem zm\u00edn\u011bn\u00e9ho b\u00fdv\u00e1 nechu\u0165 k\u00a0b\u011bhu, ztr\u00e1ta motivace \u010di dokonce konec! P\u0159itom nen\u00ed t\u0159eba se chladu, ba i mrazu, b\u00e1t! Jist\u011b\u017ee sebou zimn\u00ed b\u011bh p\u0159in\u00e1\u0161\u00ed sv\u00e1 rizika, pat\u0159\u00ed mezi n\u011b zejm\u00e9na: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nachlazen\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159et\u00ed\u017een\u00ed \u0161lach \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nata\u017een\u00ed \u010di natr\u017een\u00ed sval\u016f \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riziko uklouznut\u00ed (podvrtnut\u00e9 kotn\u00edky) \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a mnoho dal\u0161\u00edch\u2026 Benefity sportovn\u00ed aktivity v\u00a0chladn\u00e9m \u010di mraziv\u00e9m po\u010das\u00ed jsou ale nesporn\u00e9. Jedn\u00e1 se p\u0159edev\u0161\u00edm o: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 otu\u017eov\u00e1n\u00ed t\u011bla \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161enou pr\u00e1ci kardiovaskul\u00e1rn\u00ed soustavy \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 udr\u017een\u00ed v\u00fdkonnosti po cel\u00fd rok \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 psychologick\u00fd efekt (pozitivn\u00ed motivace \u2013 \u201ebi\u010dov\u00e1n\u00ed vlastn\u00edho mozku\u201c) \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpevn\u011bn\u00ed kloub\u016f a sval\u016f (nutnost zapojovat i jin\u00e9 svaly kv\u016fli rovnov\u00e1ze nap\u0159\u00edklad na sn\u011bhu) Jak by tedy m\u011bl prob\u00edhat b\u011bh v\u00a0zim\u011b, na co si d\u00e1t pozor a kdy u\u017e jde opravdu sp\u00ed\u0161e o zdrav\u00ed? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naprost\u00fdm z\u00e1kladem je kvalitn\u00ed rozeh\u0159\u00e1t\u00ed. Ne\u017e vyb\u011bhnete, ujd\u011bte ch\u016fz\u00ed 500m, klidn\u011b cel\u00fd kilometr. Svaly se proh\u0159ej\u00ed. Zah\u0159\u00e1t\u00e9 svaly a \u0161lachy prot\u00e1hn\u011bte \u2013 mnohem d\u016fkladn\u011bji ne\u017e v\u00a0l\u00e9t\u011b. Doporu\u010duji dynamick\u00fd stre\u010dink, aby svaly znovu nevychladly! Va\u0161i obl\u00edbenou tra\u0165 upravte tak, aby vedla v\u00a0upraven\u00e9m ter\u00e9nu. Trial b\u011bhy lze doporu\u010dit jen zku\u0161en\u00fdm b\u011b\u017ec\u016fm! P\u0159edejdete tak podvrtnut\u00edm kloub\u016f. Vhodn\u011b se obl\u00e9kn\u011bte! M\u00e9n\u011b je i v\u00a0zim\u011b v\u00edce. Dlouh\u00e9 ruk\u00e1vy i nohavice jsou samoz\u0159ejmost, ale nep\u0159eh\u00e1n\u011bjte to s\u00a0vrstvami, jeliko\u017e t\u011blo se b\u011bhem pr\u00e1ce dost zah\u0159eje a v\u011bt\u0161\u00edm nebezpe\u010d\u00edm ne\u017e chlad jsou propocen\u00e1 z\u00e1da! Sna\u017ete se d\u011blat minimum odpo\u010dinkov\u00fdch zast\u00e1vek; pokud mus\u00edte odpo\u010d\u00edvat, tak p\u0159ejd\u011bte do ch\u016fze, aby svaly op\u011bt nevychladly! Na konci b\u011bhu prove\u010fte (ide\u00e1ln\u011b hned po p\u0159\u00edchodu dom\u016f) kvalitn\u00ed statick\u00e9 prota\u017een\u00ed. Rada na z\u00e1v\u011br \u2013 nen\u00ed nic lep\u0161\u00edho, ne\u017e si po zimn\u00edm v\u00fdb\u011bhu d\u00e1t horkou koupel! 3.9\/5 - (8 votes)","datePublished":"2020-09-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.zeleneslevy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zeleneslevy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zeleneslevy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/img_a334972_w2783_t1548429278.jpg","url":"https:\/\/www.zeleneslevy.cz\/wp-content\/uploads\/img_a334972_w2783_t1548429278.jpg","height":0,"width":0},"url":"https:\/\/www.zeleneslevy.cz\/nebojte-se-behat-i-v-zime-par-rad-jak-predejit-zraneni\/","about":["Sport"],"wordCount":508,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011bh je asi nejdostupn\u011bj\u0161\u00edm sportem pro \u0161irokou ve\u0159ejnost. V\u00a0podstat\u011b k\u00a0n\u011bmu v\u00a0za\u010d\u00e1tc\u00edch nepot\u0159ebujete \u017e\u00e1dn\u00e9 drah\u00e9 vybaven\u00ed. Jedin\u00e9, do \u010deho se vyplat\u00ed investovat, jsou b\u011b\u017eeck\u00e9 boty. I proto se b\u011b\u017eeck\u00fd sport stal tak popul\u00e1rn\u00edm. D\u016fkazem jsou t\u00e9m\u011b\u0159 davy b\u011b\u017ec\u016f pohybuj\u00edc\u00edch se s\u00a0prvn\u00edmi teplej\u0161\u00edmi dny kolem \u0159ek, v\u00a0pac\u00edch a tak podobn\u011b.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1m\u011brn\u011b zmi\u0148uji prvn\u00ed teplej\u0161\u00ed dny. V\u011bt\u0161ina lid\u00ed, hlavn\u011b tzv. hob\u00edk\u016f, se b\u011bh\u00e1n\u00ed v\u00a0chladn\u00e9m zimn\u00edm po\u010das\u00ed vyh\u00fdb\u00e1. D\u016fvod\u016f je mnoho. V\u00a0prvn\u00ed \u0159ad\u011b ale vl\u00e1dn\u011b pohodlnost \u010dlov\u011bka. Hlava je hlavn\u00ed brzdou. Z\u00e1rove\u0148 je t\u00edm p\u00e1dem tak\u00e9 p\u0159\u00ed\u010dinou propadu formy p\u0159es zimu, co\u017e ve v\u00fdsledku znamen\u00e1 v\u011bt\u0161\u00ed d\u0159inu na ja\u0159e. \u010cast\u00fdm v\u00fdsledkem zm\u00edn\u011bn\u00e9ho b\u00fdv\u00e1 nechu\u0165 k\u00a0b\u011bhu, ztr\u00e1ta motivace \u010di dokonce konec!P\u0159itom nen\u00ed t\u0159eba se chladu, ba i mrazu, b\u00e1t! Jist\u011b\u017ee sebou zimn\u00ed b\u011bh p\u0159in\u00e1\u0161\u00ed sv\u00e1 rizika, pat\u0159\u00ed mezi n\u011b zejm\u00e9na:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nachlazen\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159et\u00ed\u017een\u00ed \u0161lach\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nata\u017een\u00ed \u010di natr\u017een\u00ed sval\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riziko uklouznut\u00ed (podvrtnut\u00e9 kotn\u00edky)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a mnoho dal\u0161\u00edch\u2026Benefity sportovn\u00ed aktivity v\u00a0chladn\u00e9m \u010di mraziv\u00e9m po\u010das\u00ed jsou ale nesporn\u00e9. Jedn\u00e1 se p\u0159edev\u0161\u00edm o:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 otu\u017eov\u00e1n\u00ed t\u011bla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161enou pr\u00e1ci kardiovaskul\u00e1rn\u00ed soustavy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 udr\u017een\u00ed v\u00fdkonnosti po cel\u00fd rok\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 psychologick\u00fd efekt (pozitivn\u00ed motivace \u2013 \u201ebi\u010dov\u00e1n\u00ed vlastn\u00edho mozku\u201c)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpevn\u011bn\u00ed kloub\u016f a sval\u016f (nutnost zapojovat i jin\u00e9 svaly kv\u016fli rovnov\u00e1ze nap\u0159\u00edklad na sn\u011bhu)Jak by tedy m\u011bl prob\u00edhat b\u011bh v\u00a0zim\u011b, na co si d\u00e1t pozor a kdy u\u017e jde opravdu sp\u00ed\u0161e o zdrav\u00ed?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naprost\u00fdm z\u00e1kladem je kvalitn\u00ed rozeh\u0159\u00e1t\u00ed. Ne\u017e vyb\u011bhnete, ujd\u011bte ch\u016fz\u00ed 500m, klidn\u011b cel\u00fd kilometr. Svaly se proh\u0159ej\u00ed. Zah\u0159\u00e1t\u00e9 svaly a \u0161lachy prot\u00e1hn\u011bte \u2013 mnohem d\u016fkladn\u011bji ne\u017e v\u00a0l\u00e9t\u011b. Doporu\u010duji dynamick\u00fd stre\u010dink, aby svaly znovu nevychladly! Va\u0161i obl\u00edbenou tra\u0165 upravte tak, aby vedla v\u00a0upraven\u00e9m ter\u00e9nu. Trial b\u011bhy lze doporu\u010dit jen zku\u0161en\u00fdm b\u011b\u017ec\u016fm! P\u0159edejdete tak podvrtnut\u00edm kloub\u016f. Vhodn\u011b se obl\u00e9kn\u011bte! M\u00e9n\u011b je i v\u00a0zim\u011b v\u00edce. Dlouh\u00e9 ruk\u00e1vy i nohavice jsou samoz\u0159ejmost, ale nep\u0159eh\u00e1n\u011bjte to s\u00a0vrstvami, jeliko\u017e t\u011blo se b\u011bhem pr\u00e1ce dost zah\u0159eje a v\u011bt\u0161\u00edm nebezpe\u010d\u00edm ne\u017e chlad jsou propocen\u00e1 z\u00e1da! Sna\u017ete se d\u011blat minimum odpo\u010dinkov\u00fdch zast\u00e1vek; pokud mus\u00edte odpo\u010d\u00edvat, tak p\u0159ejd\u011bte do ch\u016fze, aby svaly op\u011bt nevychladly! Na konci b\u011bhu prove\u010fte (ide\u00e1ln\u011b hned po p\u0159\u00edchodu dom\u016f) kvalitn\u00ed statick\u00e9 prota\u017een\u00ed. Rada na z\u00e1v\u011br \u2013 nen\u00ed nic lep\u0161\u00edho, ne\u017e si po zimn\u00edm v\u00fdb\u011bhu d\u00e1t horkou koupel!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se b\u011bhat i v zim\u011b! P\u00e1r rad, jak p\u0159edej\u00edt zran\u011bn\u00ed","item":"https:\/\/www.zeleneslevy.cz\/nebojte-se-behat-i-v-zime-par-rad-jak-predejit-zraneni\/#breadcrumbitem"}]}]